Exercises

RDL-Romanian Deadlift



RDL- Romanian Deadlift

Preparation

Grasp barbell from rack or deadlift from floor with shoulder width to wide overhand grip. Stand with shoulder width or narrower stance.

Execution

Lower bar to top of feet by bending hips. Bend knees during descent and keep waist straight so back is parallel to floor at lowest position. Lift bar by extending at hips and knees until standing upright. Pull shoulders back slightly if rounded. Repeat.



Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!

THE MONSTER FACTORY

Episode 1: BUSINESS

See more HERE


The Journey From Skid to Pro by Kaki Orr