This movement is very similar to the barbell Front Squat. Grasp underneath the bag, cradling it high on the chest. Keep your eyes fixated forward. While continuing to push the elbows up and the chest out. Lower your body, starting with a hip movement back. Staying back on the heels squat down and then push back through your heels to stand back up.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.