Exercises
Take a deep lunge leaving back knee on the ground. Lean forward reaching your elbow down to your heel on the same side.
Take a deep lunge leaving back knee on the ground. Lean forward reaching your elbow down to your heel on the same side.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.