Exercises

5x Swings
5x Goblet Squats
5x Swing to Goblet Squat
5x 1-Arm Clean + Squat Right Hand
5x 1-Arm Clean + Squat Left Hand
5x 1-Arm Clean + Squat + Thruster Right Hand
5x 1-Arm Clean + Squat + Thruster Left Hand
5x 1-Arm Clean + Squat + Press + Stand Right Hand
5x 1-Arm Clean + Squat + Press + Stand Left Hand
5x 1-Arm Clean + Press + Squat Right Hand
5x 1-Arm Clean + Press + Squat Left Hand
Instep Stretch Each Leg