Set up a barbell with plates on it and on your knees, arms locked out roll out the barbell as far as you can and then pull it back to the start.
Keep your midline tight and don't let your back or hips break.
Programming Courses
Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.
The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.
