Josh's CrossFit Training

Josh does Handstand Push ups

<< 2012-03-15 >>

3.15.12

(1) Run 1 Mile

(2) 4 Rounds
Max Handstand Push ups
100x Double Unders
2x Muscle ups
Rest as needed

(3) Foam Roll / Mobility

Comments:

We're sending Josh over to CrossFit Jackson Hole on Saturday to try 12.4 again. Today was just light skill work and an easy run to loosen up.

Impressively - Josh hit 21 HSPU's on his first set, then 15 on his second.

Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.