Kneel in the lung position, placing hand on hips. Tilt pelvis forward, and tighted both glutes. Rock forward, stretching the hip flexor of the front leg, but keep torso up and erect.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.