Exercises

Leg Blaster



1x Leg Blaster = 20x air squats +
                           20x in-place lunges (10x each leg) + 
                           20x jumping lunges (10x each leg) +
                           10x squat jumps
 
"Mini Leg Blaster" = 10x air squats +
                                10x in-place lunges (5x each leg) + 
                                10x jumping lunges (5x each leg) +
                                  5x squat jumps


Planning a Ski Trip to Jackson? 

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THE MONSTER FACTORY

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The Journey From Skid to Pro by Kaki Orr