Individualized Training

We've developed sport , event and individual-specific training plans for all types of athletes including: 

Yosemite Big Wall Climbers
Injured Mountain Guides
Soldiers competing in the Best Ranger Competition
World Champion FreeSkiers preparing for a multi-day, multi-peak event
High school soccer players
Ultra-Distance, elite trail runners
Ice Climbers competing at the Ouray Ice Comp
Pre-Season prep for Pro Kayakers

Cost and timeline for these individualized plans are on a case by case basis. 

Need an individualized training plan? 

Email rob@mountainathlete.com with the details.

In Jackson, and want to receive Indivdiualized or Personal Training? We work individually with both elite and recreational athletes preparing them for their season or event.

We also work with injured athletes fighting to get back on the mountain via post-rehab strength and conditioning.

For more information, and rates, please email  rob@mountainathlete.com


Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.