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Schedule — Jackson

Exercises


1-Arm Situp

10-Minute Kettlebell Complex

2-Finger Front Squat Technique

Alligator Push Ups

Barbell Complex

Cauldron & Russian Twist

Clean Grip Snatch

Craig Special

Curtis P

DC Special

DOT Drill

Dumbbell Crawl

Frog Stretch

Glute Ham Raise

Glute Leg Lift

Goblet Squat

HAM Hip Mobility Drill

Heavy Bag Clean & Squat

Hip Swivel

Hip Swivel

HIT Strip Lap

HUG - Hip Mobility Drill

Instep Stretch

Jane Fonda

Jeremy Special

Jingle Jangles

Keg/Sandbag Lift

Kettlebell Floor Press

Leg Blaster

Medicine Ball Complex

Mobility Getup

Mr. Spectacular

Operator Ugly

Pigeon Stretch

Plank Walkup

Poor Man's Leg Curl

Renegade Man Maker

SAM - Shoulder Mobility Drill

Sandbag Clean & Squat

Sandbag Double Eagle

Sandbag Getup

Sandbag Halfmoons

Scotty Bob

Sean Special

Shoulder Hand Job

Shoulder Rotator Cuff Scarecrow

Slasher-to-Halo

Snatch Complex

Step Ups

Suicide Sprints

Swing Technique

Tarzan Pull Up

The Exercise

Toes-to-Sky

Virtual Shovel

Weighted Situp

Y+L



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