Programming Course

PROGRAM DESIGN FOR THE MOUNTAIN ATHLETES

Our programming seminars are designed for coaches and experienced athletes ready to learn the nuts and bolts of real life periodization and programing for athletes of all stripes. The programming tool we deploy can be customized to meet individual, event and expedition physical goals and requirements.

The programming seminar is a total immersion experience. Be prepared to study and train hard.

See below for a list of currently scheduled seminars.

Questions? E-mail rob@mountainathlete.com or call 307 200 1968.

SCHEDULED SEMINARS

No seminars are scheduled at this time. Contact rob@mountainathlete.com with questions.

Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.