Above: Coach John Murie fights through a work capacity event, Wednesday, 2.8.12. 

The event: 

8 Rounds
4x Craig Special @135#
50x Step ups
30 Seconds Rest

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KAYAK/PADDLING PRE-SEASON TRAINING PROGRAM
Working with our professional kayakers, we've developed an 8-week, sport specific training program for kayakers, canoeists and other river athletes. The program is available through our online store. Website Store

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MOTOCROSS PRE-SEASON TRAINING PROGRAM
We've designed a 10-week pre-season training program for motocross riders and competitors to prepare them for the rigors of this demanding sport. The program is available through our online store. Website Store

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NEW MOUNTAIN ATHLETE BALL CAPS
Navy Blue FlexFit Ball Cap with Mountain Athlete Cross on Left front panel, and "Mountain Athlete" embroidered across the back. $25 through the website store. New Hats

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MOUNTAIN ATHLETE IN MEN'S JOURNAL
www.mensjournal.com/everything-you-know-about-fitness-is-a-lie/